What is Over-training?
Over-training is what happens when an athlete or individual progresses exercise too much, too quickly. This can lead to injuries, general fatigue, severe muscle soreness, among many other symptoms.
In order to improve your skills and fitness level, it is necessary to push yourself to see results. However, if you push yourself too hard, it can result in injuries that may limit your overall progress toward your goals.
Here are some tips to help avoid over-training:
How Can a Physical Therapist Help?
Disclaimer: The information contained on this website is compiled from a variety of professional sources as well as the author's own experiences. The information should NOT be used in place of a visit to your healthcare provider or used to disregard any advice provided by your healthcare provider.