Injury Prevention & Mental Training for Cheer​
Optimizing Athletic Performance

About

Bouncing Back from Injury

Abuse in Cheer

Injury Spotlight: Patellofemoral Pain Syndrome

Managing a Muscle Strain

What is the Core and How Do I Strengthen It?

When to Use Heat vs. Ice

7 Principles to Peak Performance

Prevent ACL Injuries by Jumping and Landing the Right Way

Conquering the Concussion: Part I - Recognizing the Symptoms

5 Ways to Help Prevent Injuries

Strategies to Help Break Through Mental Blocks

Tips to Avoid Over-training

---

Stretching 101

How to Reduce Competition Anxiety

Minor Head Injuries can Turn Serious Rapidly, Experts Say

8 Qualities of a Mentally Tough Athlete

5 Ways to Prevent Ankle Sprains

Conquering the Concussion: Part II - Managing the Symptoms

Injury Spotlight: Wrist Pain

How to Improve Your Scorpion

Tips to Avoid Overuse Injuries

The Importance of an Off-Season

Goal Setting Your Way to Success

5 Coaching Techniques for Being a Winning Motivator

Effective Strategies for Dealing with Coaching Burnout

Conquering the Concussion: Part III - Return to Sport

​