From VeryWell Blog By: Brett Sears One important component of working with your physical therapist after an ACL injury or surgery is to develop strategies to help prevent future ACL tears. Some of these strategies include maintaining appropriate strength in your leg muscles and maintaining good balance and awareness of your body position. Another way to help prevent injury to your ACL is to learn how to jump and land properly. If you are not taking off and landing properly when hopping and jumping, you may be putting your knees under excessive stress and strain, and this may ultimately injure your ACL in your knee... Click Here to Read More
2 Comments
2/17/2023 08:56:44 am
I wanted to express my gratitude for your insightful and engaging article. Your writing is clear and easy to follow, and I appreciated the way you presented your ideas in a thoughtful and organized manner. Your analysis was both thought-provoking and well-researched, and I enjoyed the real-life examples you used to illustrate your points. Your article has provided me with a fresh perspective on the subject matter and has inspired me to think more deeply about this topic.
Reply
2/17/2023 09:01:52 am
I wanted to express my gratitude for your insightful and engaging article. Your writing is clear and easy to follow, and I appreciated the way you presented your ideas in a thoughtful and organized manner. Your analysis was both thought-provoking and well-researched, and I enjoyed the real-life examples you used to illustrate your points. Your article has provided me with a fresh perspective on the subject matter and has inspired me to think more deeply about this topic.
Reply
Leave a Reply. |
Media/LinksThis page is dedicated to sharing links to videos or other articles that I find that could be useful to those reading this website. Archives
March 2018
Categories
All
|