Tips to Avoid Over-Training

What is Over-training?
          Over-training is what happens when an athlete or individual progresses exercise too much, too quickly. This can lead to injuries, general fatigue, severe muscle soreness, among many other symptoms. 
    In order to improve your skills and fitness level, it is necessary to push yourself to see results. However, if you push yourself too hard, it can result in injuries that may limit your overall progress toward your goals.

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