Injury prevention is often overlooked in sports. Many programs tend to focus on gaining skills, the routine, and competitions. While these are all very important aspects to focus on, athletes getting injured are going to put a damper on all of it. Here are some ways to help prevent injuries:
Here are some ways to help prevent injuries:
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Disclaimer: The information contained on this website is compiled from a variety of professional sources as well as the author's own experiences. The information should NOT be used in place of a visit to your healthcare provider or used to disregard any advice provided by your healthcare provider.
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