 The scorpion is one of the more difficult body positions for flyers in cheer. As with the other body positions we see flyers do, the scorpion relies heavily on flexibility. However, the strength of your body is another key component of the scorpion. Especially as we see many teams doing a “kick-up” scorpion, which combines the need for flexibility and strength even more.
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 What is Stretching?
Stretching is defined as the lengthening of muscles in order to increase muscle flexibility and improve joint range of motion. Stretching activities are a very important part of any exercise or rehabilitation program. |
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Disclaimer: The information contained on this website is compiled from a variety of professional sources as well as the author's own experiences. The information should NOT be used in place of a visit to your healthcare provider or used to disregard any advice provided by your healthcare provider.
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