What is Stretching?
Stretching is defined as the lengthening of muscles in order to increase muscle flexibility and improve joint range of motion. Stretching activities are a very important part of any exercise or rehabilitation program.
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Disclaimer: The information contained on this website is compiled from a variety of professional sources as well as the author's own experiences. The information should NOT be used in place of a visit to your healthcare provider or used to disregard any advice provided by your healthcare provider.
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