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How to Reduce Competition Anxiety

4/16/2017

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   It’s Day 2 of Nationals and your team has a great shot at winning. They had a great performance Day 1 and are currently in the lead. Everyone on the team is very excited and ready to show what they have been working so hard for all season. During warm ups, several athletes on the team are talking about how important this performance is and how much the team needs to hit the routine to win. Unfortunately, once the team hits the floor, they have a less than stellar performance and end up dropping several places. ​

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    Disclaimer: The information contained on this website is compiled from a variety of professional sources as well as the author's own experiences. The information should NOT be used in place of a visit to your healthcare provider or used to disregard any advice provided by your healthcare provider.

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