The scorpion is one of the more difficult body positions for flyers in cheer. As with the other body positions we see flyers do, the scorpion relies heavily on flexibility. However, the strength of your body is another key component of the scorpion. Especially as we see many teams doing a “kick-up” scorpion, which combines the need for flexibility and strength even more.
In order to understand the best ways to strengthen the core, we must first understand what muscles make up the core.
When you hear the word “core”, you probably think of “abs” or “six-pack”. However, the muscle that leads to the 6-pack look, the rectus abdominis, is just one of the many muscles that make up the core.
Disclaimer: The information contained on this website is compiled from a variety of professional sources as well as the author's own experiences. The information should NOT be used in place of a visit to your healthcare provider or used to disregard any advice provided by your healthcare provider.