So you’ve had an injury, gone through the healing process, maybe started rehabilitation, and have started to get back into the sport. Many times, athletes get discouraged that they aren’t at their pre-injury level right away. While this can definitely be frustrating, it is very normal. Coming back from an injury, whether minor or serious, can be a difficult process for many. Here are some steps you can take to help you get through it.
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Disclaimer: The information contained on this website is compiled from a variety of professional sources as well as the author's own experiences. The information should NOT be used in place of a visit to your healthcare provider or used to disregard any advice provided by your healthcare provider.
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